Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Mastering Circles
Welcome to Mastering Circles!
About The Program
About The Video Tutorials
Hoop Terminologies
Beginner Drilling 1 (Preview) (18:05)
Beginner Basics
Waist Hoop (3:44)
Hand Spin (2:32)
Hand Switch (1:47)
Hand to Thumb Spin (3:10)
Hand Toss (1:31)
Lasso (4:36)
The Egyptian (2:55)
Orbit (1:56)
Baseline Pass (3:11)
Beginner Isolations
Door Iso (3:20)
One-Handed Iso (2:59)
Ghosting Iso (2:00)
Ghosting iso (in all directions) (4:19)
Wave Iso (3:38)
Two-Handed Iso (2:43)
BTB Iso (2:50)
Iso Pop (5:07)
Linear Iso (2:08)
Mandala (2:52)
Beginner Iso (1:59)
Beginner On-Body
Neck Hoop (3:18)
Waist Breaks (2:59)
Leg Hoop (1:27)
Lasso to Waist Hoop (2:42)
Beginner Off-Body
Hand Roll (2:52)
Revolving Door (3:09)
K-Lock (2:05)
Side Flick (3:17)
Horizontal Zircle (4:21)
Barrel Roll (3:12)
Elbow Hoop (5:10)
Thigh Hoop (2:07)
Can Can Kick (1:45)
Sprintleg Kick (2:51)
Basic Escalator/Rev Esc (2:21)
Body Wrap (1:49)
Body Wrap Fake Out (1:18)
BTB Passes (3:19)
Coinflip (4:00)
Smear (2:09)
Body Fold (2:37)
Basic Folds (2:17)
Front Body Fold (3:14)
Backpack (2:01)
Front Beat-Weave (2:28)
Back Beat-Weave (1:28)
Under Leg Beat-Weave (1:30)
Enter/Leave Elbow Hoop (1:47)
Arm Extension (1:36)
Z Spin Extension (2:12)
Above The Head Palm Spin (1:22)
Knee Breaks (0:57)
Shiva (2:19)
Sunrise (3:22)
Wedgie (2:40)
Helicopter (1:38)
Tunnel (2:18)
Beginner COMBOS
Combo 1 (1:29)
Intermediate Isolations
Two-Handed Iso (Up & Down) (3:52)
Two-Handed Iso (Side To Side) (4:31)
Ghosting Iso + Fold (1:36)
Horizontal Ghosting Iso + Fold (1:25)
Two-Handed Linear Iso (3:34)
Rolls
Half Roll (6:29)
Chest Roll (2:07)
Hand Spin to Chest Roll (2:08)
Chest Roll Breaks (2:28)
Back Roll (1:34)
Extended Chest Roll (5:06)
Chest Roll Tap (2:00)
Escalators
Reverse Escalator (4:02)
Folded Reverse Escalator (2:21)
Z Spin Extension to Reverse Escalator (NEW TUTORIAL) (1:44)
Breaks&Paddles
Breaks (6:55)
Paddles (2:29)
Intermediate Off-Body
360 Weave (2:27)
Folding Neck Pass (3:32)
Sunrise Variation (3:00)
Intermediate COMBOS
Half Roll to Smear Combo (1:31)
Knee Hoop Combo (2:19)
Advanced Iso
Iso Pop + Fold (1:52)
Drilling
Beginner Drilling 1 (18:05)
Deeper Into Waist Hoop (10:06)
Sequences & Choreographies
No Contest Sequence - Intermediate/Advanced Level (Part 1) (8:14)
No Contest Sequence - Intermediate/Advanced Level (Part 2) (5:16)
Teach online with
Z Spin Extension to Reverse Escalator (NEW TUTORIAL)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock