This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Mastering Circles
Welcome to Mastering Circles!
About The Program
About The Video Tutorials
Hoop Terminologies
Beginner Drilling 1 (Preview) (18:05)
Beginner Basics
Waist Hoop (3:44)
Hand Spin (2:32)
Hand Switch (1:47)
Hand to Thumb Spin (3:10)
Hand Toss (1:31)
Lasso (4:36)
The Egyptian (2:55)
Orbit (1:56)
Baseline Pass (3:11)
Beginner Isolations
Door Iso (3:20)
One-Handed Iso (2:59)
Ghosting Iso (2:00)
Ghosting iso (in all directions) (4:19)
Wave Iso (3:38)
Two-Handed Iso (2:43)
BTB Iso (2:50)
Iso Pop (5:07)
Linear Iso (2:08)
Mandala (2:52)
Beginner Iso (1:59)
Beginner On-Body
Neck Hoop (3:18)
Waist Breaks (2:59)
Leg Hoop (1:27)
Lasso to Waist Hoop (2:42)
Beginner Off-Body
Hand Roll (2:52)
Revolving Door (3:09)
K-Lock (2:05)
Side Flick (3:17)
Horizontal Zircle (4:21)
Barrel Roll (3:12)
Elbow Hoop (5:10)
Thigh Hoop (2:07)
Can Can Kick (1:45)
Sprintleg Kick (2:51)
Basic Escalator/Rev Esc (2:21)
Body Wrap (1:49)
Body Wrap Fake Out (1:18)
BTB Passes (3:19)
Coinflip (4:00)
Smear (2:09)
Body Fold (2:37)
Basic Folds (2:17)
Front Body Fold (3:14)
Backpack (2:01)
Front Beat-Weave (2:28)
Back Beat-Weave (1:28)
Under Leg Beat-Weave (1:30)
Enter/Leave Elbow Hoop (1:47)
Arm Extension (1:36)
Z Spin Extension (2:12)
Above The Head Palm Spin (1:22)
Knee Breaks (0:57)
Shiva (2:19)
Sunrise (3:22)
Wedgie (2:40)
Helicopter (1:38)
Tunnel (2:18)
Beginner COMBOS
Combo 1 (1:29)
Intermediate Isolations
Two-Handed Iso (Up & Down) (3:52)
Two-Handed Iso (Side To Side) (4:31)
Ghosting Iso + Fold (1:36)
Horizontal Ghosting Iso + Fold (1:25)
Two-Handed Linear Iso (3:34)
Rolls
Half Roll (6:29)
Chest Roll (2:07)
Hand Spin to Chest Roll (2:08)
Chest Roll Breaks (2:28)
Back Roll (1:34)
Extended Chest Roll (5:06)
Chest Roll Tap (2:00)
Escalators
Reverse Escalator (4:02)
Folded Reverse Escalator (2:21)
Z Spin Extension to Reverse Escalator (NEW TUTORIAL) (1:44)
Breaks&Paddles
Breaks (6:55)
Paddles (2:29)
Intermediate Off-Body
360 Weave (2:27)
Folding Neck Pass (3:32)
Sunrise Variation (3:00)
Intermediate COMBOS
Half Roll to Smear Combo (1:31)
Knee Hoop Combo (2:19)
Advanced Iso
Iso Pop + Fold (1:52)
Drilling
Beginner Drilling 1 (18:05)
Deeper Into Waist Hoop (10:06)
Sequences & Choreographies
No Contest Sequence - Intermediate/Advanced Level (Part 1) (8:14)
No Contest Sequence - Intermediate/Advanced Level (Part 2) (5:16)
Z Spin Extension to Reverse Escalator (NEW TUTORIAL)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock